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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Corporate Bootcamp

The workplace has a powerful effect on people’s health. And in turn, the health of one’s employees has a huge impact on the success of a company. Why not challenge your employees to take control of their health and overall fitness and join Corporate Bootcamp?

Corporate Bootcamp provides a fitness programme composed of challenging, yet fun, one hour workouts two or three times a week. These workouts will vary at each session but will always focus on cardiovascular work, strength-building exercises and stretching while incorporating team building exercises.

We offer two unique packages of Corporate Bootcamp to suit your group size and budget, and are willing to use an outdoor venue at or near your offices for your convenience. We provide all you need – trainers, equipment and the programme! Corporate Bootcamp is perfect for male and female co-workers, and the workouts are designed to suit all fitness levels and ages. It is advisable for each member to complete a minimum of three months of bootcamp to gain the maximum benefit associated with the programme. Your employees will not only feel fitter and look leaner, they are likely to reduce their cholesterol and glucose levels and feel healthier, happier and more confident. To gain all of this, while having fun - why would one NOT be interested in this team-building group programme?

For more information as well as costing, please e-mail us on admin@itransform.co.za

or call Tarryn:  0721304061  Cheryl:  0735474942