Login

Email Address
Password
Register Now
Lost Password
TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

Read more success stories

Our partners

Nutrition Concepts
Eatrite
Nutritech

Follow us

Payment options

Pay with ScapScan powered by Standard Bank

Pilates

Pilates is a holistic method to well-being, combining Eastern and Western philosophies. Pilates requires a mind-body connection focusing on correct breathing with flowing and controlled body movements, initiating from the core.

Joseph Pilates, developed the Pilates method and created exercises as a series of mat repertoire and later exercises on various pieces of equipment. The exercises are gentle on the joints with every moment being precise and controlled.  

What can Pilates do for you:

Improves all areas of physical fitness: strength, flexibility, endurance, speed and agility.

Develops a toned, lean body by focusing on the strengthening and lengthening of muscles.

Corrects posture and assists with better body alignment. 

Improves pelvic floor function.

Promotes feeling of well-being and releases tension.

Assists as cross-training for other sport activities.

Come and join the TransformHERS Pilates sessions and experience the claim made by Joseph Pilates: “In 10 sessions, you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”.


Book now