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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Yoga

Yoga has been practiced for many years in the East and the Western World only recently has started to warm up to practicing yoga.

Yoga is Sanskrit for 'Unity' or 'To Unite' and the ultimate goal is the experience the mind, body and spirit as one and connected to creation.

However, the Western World use yoga for more physical benefits. These benefits include:

  • Stress Relief 
  • Back and Spinal injuries 
  • Weight Loss 
  • Balancing all the systems in the body 
  • Strengthening and toning muscles 
  • Stretching 
  • Concentration, focus and balance.

During a yoga session you will calm the mind, connect with the breath (which we forget to do in our daily manic lives), settle the nerves, balance systems AND have a good workout and stretch session all in one.

Yoga is the perfect way to balance your weekly routine and find some stillness amidst the city madness.

TransformHERS Yoga Packages:

(priced for a month programme) - Wednesdays 5:30pm


Packages Days Cost
Package 1

1 Day per week

R310 per programme







For more information on TransformHERS Yoga, e-mail us at admin@itransform.co.za

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