Yoga has been practiced for many years in the East and the Western World only recently has started to warm up to practicing yoga.
Yoga is Sanskrit for 'Unity' or 'To Unite' and the ultimate goal is the experience the mind, body and spirit as one and connected to creation.
However, the Western World use yoga for more physical benefits. These benefits include:
- Stress Relief
- Back and Spinal injuries
- Weight Loss
- Balancing all the systems in the body
- Strengthening and toning muscles
- Concentration, focus and balance.
During a yoga session you will calm the mind, connect with the breath (which we forget to do in our daily manic lives), settle the nerves, balance systems AND have a good workout and stretch session all in one.
Yoga is the perfect way to balance your weekly routine and find some stillness amidst the city madness.
TransformHERS Yoga Packages:
(priced for a month programme) - Wednesdays 5:30pm
||1 Day per week
||R310 per programme
For more information on TransformHERS Yoga, e-mail us at email@example.com